Irish sea moss grows naturally in several colors, including gold and purple. When you buy Irish sea moss, consider how you’ll consume it, as the flavor may vary depending on the color of the algae.
There are several varieties that fall under the classification of sea moss, namely Chondrus crispus (found in colder climates), Gracilaria (found in warm climates), and Eucheuma Cotonni. As a type of sea vegetable, this makes Irish moss vegan and gluten-free.
Taking sea moss along with amiodarone may increase iodine levels in the blood. Too much iodine in the blood can cause side effects that affect the thyroid.
Irish sea moss only grows for a short period of time throughout the year, limiting the amount people can harvest. Jamaican purple sea moss doesn’t have a growing period and can grow year-round, meaning you can get it whenever you want.
You can add sea moss to any hot drink, including tea. In fact, sea moss tea is a popular way to enjoy this superfood.
A study with worms found that sea moss extract reduced the accumulation of -synuclein and reduced slowness of movement and stiffness. As sea moss is also an excellent natural source of iodine, like other seaweeds, it is beneficial for thyroid health.
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