Sea moss is a type of seaweed found in the Atlantic Ocean. It has been used for centuries as a traditional remedy for a variety of ailments.
Sea moss, like other algae and seaweeds, can accumulate heavy metals. While ingesting raw sea moss in moderation is fine, doing so in excess could expose you to toxins and heavy metals.
You can add sea moss to any hot drink, including tea. In fact, sea moss tea is a popular way to enjoy this superfood.
A study with worms found that sea moss extract reduced the accumulation of -synuclein and reduced slowness of movement and stiffness. As sea moss is also an excellent natural source of iodine, like other seaweeds, it is beneficial for thyroid health.
One of the reasons why sea moss has recently been promoted as a superfood is that it’s a vegan and gluten-free source of many nutrients. If you want to consume sea moss for beauty purposes, I recommend starting taking pills.
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